Calcium
Calcium is an essential mineral found abundantly in the body. The majority of calcium is found in the bones and teeth although the mineral aids the body in many ways. Calcium supports blood clotting, the production of energy, the maintenance of the immune system, heart, gland and controls the signals/movements of the muscles and nerves. Calcium performs many functions in a healthy body and is essential to well-being. Calcium has become well-known for its connection to osteoporosis. Calcium plays a crucial role in the growth and development of our bones. Calcium is an essential part of everyday function. It is important that every person has enough calcium to ensure the best health.
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