Polyunsaturated fats are healthier than saturated fats, but like all fats they are high in calories and should be eaten sparingly. Polyunsaturated fat is found in vegetable oils like soybean, corn, sunflower and safflower. They also occur in oily fish and divided among omega-3 and omega-6 EFAs (essential fatty acids). Polyunsaturated fat provides essential fatty acids for healthy skin and the development of body cells.
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Products containing Polyunsaturated Fat
Almond and Cashew 1.40 Ounces
Almond Walnut and Macadamia 1.40 Ounces
Almonds Roasted and Salted 1 Pounds