Monounsaturated Fat

Monounsaturated fats are found in olives, olive oil, groundnut oil, nuts, and avocados. Monounsaturated fat is one of three important fats, the other two being saturated and polyunsaturated fat. Together, the three fats are known as total fat - each one has a different effect on the body. Monounsaturated fat contains only one hydrogen molecule and is largely considered neutral to your health. However, there are some claims that monounsaturated fat helps reduce the risk of heart disease, among other health benefits.

Monounsaturated fat is high in calories. It is a popular replacement for saturated fats as it does not raise blood cholesterol levels. It also helps lower triglyceride levels. Monounsaturated fats are popular among many diet plans, such as the Mediterranean diet.

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Products containing Monounsaturated Fat

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#5 Cod Liver Oil 13% off retail $20.88 $0.50 Shipping Fee Sonne's
#5 Cod Liver Oil 16 Ounces
96 Servings
Almond and Cashew (12 Bars) 4.00 (1 reviews) 16% off retail $20.98 $0.25 Shipping Fee Kind Fruit & Nut Bars
Almond and Cashew 1.40 Ounces
12 Servings
Almond Horns Cookies Gluten Free  (Case of 6) 32% off retail $36.89 $2.00 Shipping Fee Aleias
Almond Horns Cookies Gluten Free 9 Ounces
12 Servings
Almond Walnut and Macadamia (12 Bars) 22% off retail $19.64 $0.25 Shipping Fee Kind Fruit & Nut Bars
Almond Walnut and Macadamia 1.40 Ounces
12 Servings
Almonds Roasted and Salted 11% off retail $9.75 $1.00 Shipping Fee NOW Foods Food Products
Almonds Roasted and Salted 1 Pounds
16 Servings
Always Liquid Coconut Oil Red Raspberry 40% off retail $10.18 Nature's Way
Always Liquid Coconut Oil Red Raspberry 10 Ounces
20 Servings
Always Liquid Coconut Premium Oil Fiery Jalapeño 40% off retail $10.18 Nature's Way
Always Liquid Coconut Premium Oil Fiery Jalapeño 10 Ounces
20 Servings
Always Liquid Coconut Premium Oil Lemon Herb 40% off retail $10.18 Nature's Way
Always Liquid Coconut Premium Oil Lemon Herb 10 Ounces
20 Servings
Always Liquid Coconut Premium Oil Savory Garlic 40% off retail $10.18 Nature's Way
Always Liquid Coconut Premium Oil Savory Garlic 10 Ounces
20 Servings
Always Liquid Coconut Premium Oil Spicy Sriracha 41% off retail $10.08 Nature's Way
Always Liquid Coconut Premium Oil Spicy Sriracha 10 Ounces
20 Servings
Apple Cinnamon Granola (Case of 6) 23% off retail $62.95 Go Raw
Apple Cinnamon Granola 16 Ounces
8 Servings
Apple Pie Nutritional Bar 13% off retail $23.44 $1.00 Shipping Fee Larabar
Apple Pie Nutritional Bar 16 Bars
Banana Nut (12 Bars) $26.78 POM Wonderful
Banana Nut 50 Grams
12 Servings
Banana Walnut Oatmeal Squares( Case of 12) $18.38 Corazonas
Banana Walnut Oatmeal Squares 1.76 Ounces
1 Servings
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