Monounsaturated Fat

Monounsaturated fats are found in olives, olive oil, groundnut oil, nuts, and avocados. Monounsaturated fat is one of three important fats, the other two being saturated and polyunsaturated fat. Together, the three fats are known as total fat - each one has a different effect on the body. Monounsaturated fat contains only one hydrogen molecule and is largely considered neutral to your health. However, there are some claims that monounsaturated fat helps reduce the risk of heart disease, among other health benefits.

Monounsaturated fat is high in calories. It is a popular replacement for saturated fats as it does not raise blood cholesterol levels. It also helps lower triglyceride levels. Monounsaturated fats are popular among many diet plans, such as the Mediterranean diet.

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Products containing Monounsaturated Fat

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Apple Pie Nutritional Bar 22% off retail $20.97 $1.00 Shipping Fee Add To Cart Larabar
Apple Pie Nutritional Bar 16 Bars
Banana Walnut Oatmeal Squares( Case of 12) 11% off retail $16.00 Add To Cart Corazonas
Banana Walnut Oatmeal Squares( Case of 12) 1.76 Ounces
1 Servings
Cherry Pie Nutritional Bar 22% off retail $20.97 $1.00 Shipping Fee Add To Cart Larabar
Cherry Pie Nutritional Bar 16 Bars
#5 Cod Liver Oil 25% off retail $17.90 $0.50 Shipping Fee Add To Cart Sonne's
#5 Cod Liver Oil 16 Ounces
96 Servings
Advanced Omega 1000 10% off retail $26.96 Add To Cart Newmark
Advanced Omega 1000 60 Softgels
30 Servings
Almond and Cashew (12 Bars) 4.00 (1 reviews) 21% off retail $19.88 $0.25 Shipping Fee Add To Cart Kind Fruit & Nut Bars
Almond and Cashew (12 Bars) 1.40 Ounces
12 Servings
Almond Walnut and Macadamia (12 Bars) 26% off retail $18.60 $0.25 Shipping Fee Add To Cart Kind Fruit & Nut Bars
Almond Walnut and Macadamia (12 Bars) 1.40 Ounces
12 Servings
Almonds Roasted and Salted $8.22 $1.00 Shipping Fee Add To Cart NOW Foods Food Products
Almonds Roasted and Salted 1 Pounds
16 Servings
Apple Cinnamon Granola (Case of 6) 21% off retail $64.86 Add To Cart Go Raw
Apple Cinnamon Granola (Case of 6) 16 Ounces
8 Servings
Banana Nut (12 Bars) 1% off retail $26.08 Add To Cart POM Wonderful
Banana Nut (12 Bars) 50 Grams
12 Servings
BetaPalm 37% off retail $8.18 Add To Cart North American Herbs & Spice
BetaPalm 8 Ounces
24 Servings
Black Currant Oil 500mg 54% off retail $7.82 Add To Cart NOW Foods
Black Currant Oil 500mg 100 Softgels
100 Servings
BodyBio Balance Oil 5.00 (1 reviews) 35% off retail $18.96 Add To Cart E-Lyte/BodyBio
BodyBio Balance Oil 16 Ounces
33 Servings
BodyBio PC 12% off retail $168.11 Add To Cart E-Lyte/BodyBio
BodyBio PC 16 Ounces
96 Servings
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