Linolenic Acid is a polyunsaturated fatty acid. A particularly rich source of linolenic acid is flaxseed. There are many forms of linolenic acid that appear from a variety of oil sources. All linolenic acids are important to good health and a proper diet. Alpha Linolenic Acid (ALA) and Gamma Linolenic Acid (GLA) are two examples of omega-3 and omega-6 fatty acids. These linolenic acids contribute to the immune system, cardiovascular system, digestive system, healthy skin, and much more. Both are considered essential to human health.
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