Stigmasterol is one of the most common plant sterols. Sterols are essential cell membrane components and the maintenance of adequate serum levels in humans seems to be necessary for an efficient immune system. Other common sterosl are sitosterol, campesterol, and sitostanol. Seeds are the richest source of sterols.The best sources of stigmasterol are the fats found in vegetables, legumes, nuts and seeds. Sterols are involved in the function of T-Cells.
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