Vitamin B1 Thiamine

Vitamin B1, also referred to as thiamin, is thought to be highly absorbable from the diet. Good sources of B1 include, meat, legumes, and whole grain products. There are three important functions that B1 plays an essential role in: energy transformation, the synthesis of pentoses and NADPH, and membrane and nerve conduction. The majority of the body's thiamin exists in the skeletal muscles although small amounts can be found in the heart, liver, kidney, and brain.

Skeletal muscle relaxants and loop diuretics should not be combined with thiamine due to a disruption in thiamine activity and a possible thiamin deficiency. The combination of horsetail and thiamin should be avoided as well. As with any drug or supplement, consult a health care professional before use.

Thiamin, or vitamin B1 is well tolerated by most people in doses up to 300 mg per day, even though this is a very high dose. Rare cases of dermatitis and hypersensitivity have been reported when taking B1. The common dosage of vitamin B1 is 1-2 mg per day, or 5-30 mg daily if a person is mildly deficient.

View Research related to Vitamin B1 Thiamine.

Products containing Vitamin B1 Thiamine

Order By
Page: 1 of 79
Apple Pie Nutritional Bar 22% off retail $20.97 $1.00 Shipping Fee Add To Cart Larabar
Apple Pie Nutritional Bar 16 Bars
Banana Walnut Oatmeal Squares( Case of 12) 11% off retail $16.00 Add To Cart Corazonas
Banana Walnut Oatmeal Squares( Case of 12) 1.76 Ounces
1 Servings
Cherry Pie Nutritional Bar 22% off retail $20.97 $1.00 Shipping Fee Add To Cart Larabar
Cherry Pie Nutritional Bar 16 Bars
100% Premium Whey Protein Powder-White Chocolate 21% off retail $37.58 Add To Cart Designer Whey
100% Premium Whey Protein Powder-White Chocolate 2 Pounds
32 Servings
3-Way Stress System 30% off retail $18.19 Add To Cart Rainbow Light
3-Way Stress System 90 Tablets
30 Servings
30 Day Beauty Secret 53% off retail $11.19 Add To Cart Futurebiotics
30 Day Beauty Secret 30 Packets
30 Servings
Acai Lemonade Sugar Free Drink Sticks 1.7 oz sticks 29% off retail $4.27 Add To Cart NOW Foods Food Products
Acai Lemonade Sugar Free Drink Sticks 1.7 oz sticks 12 Sticks
12 Servings
Active 1 Senior Multi 5.00 (1 reviews) 30% off retail $27.99 Add To Cart Rainbow Light
Active 1 Senior Multi 90 Tablets
90 Servings
Active 55 Plus 28% off retail $25.29 $0.50 Shipping Fee Add To Cart Buried Treasure
Active 55 Plus 32 Ounces
Servings
Active Health Teen Multi 30% off retail $25.89 Add To Cart Rainbow Light
Active Health Teen Multi 90 Tablets
30 Servings
Active Senior Safeguard Multivitamin 30% off retail $12.59 Add To Cart Rainbow Light
Active Senior Safeguard Multivitamin 30 Tablets
30 Servings
Added Attention 33% off retail $20.19 $0.50 Shipping Fee Add To Cart Buried Treasure
Added Attention 16 Ounces
16 Servings
Added Protection III Iron Free $35.40 Add To Cart Douglas Laboratories
Added Protection III Iron Free 180 Tablets
30 Servings
Adrenal Balance 24% off retail $26.28 Add To Cart Food Science of Vermont
Adrenal Balance 90 VegiCaps
90 Servings
Jump to a Page: