Magnesium is an essential mineral necessary for good health and well-being. Magnesium can be found in abundance in unpolished grains, green vegetables, and nuts. Magnesium is connected to about 300 metabolic processes that take place in the body. It is imperative for every biological process, ranging from cell energy production to the creation of proteins and nucleic acids. Magnesium is also connected to calcium. The two function together in many life processes, one of which is the creation of ATP. Magnesium is necessary for the maintenance of nerves and muscles, the production of cyclic AMP, and the movement of ions across cell membranes. Mangesium is also very important for bone structure. Magnesium is crucial for proper body functioning and good health; as we age, it is important to maintain magnesium in our diet for optimal well-being.
Magnesium has negative interactions with a variety of drugs and it is recommended that they not be taken together. These drugs include aminoglycosides, bisphosphonates, calcium channel blockers, fluoroquinolones, skeletal muscle relaxants, or tetracyclines.The use of boron and magnesium may help to increase magnesium levels in the body while the use of calcium, inositol and sodium may decrease the levels.
Magnesium has the best results when taken with food; this may decrease the risk of gastrointestinal side effects. The most common side effect experienced by peope is diarrhea but may also include nausea and vomiting. If you have kidney disease, please consult a health care professional before using magnesium.
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