Fermented Soy Bean
Fermented soy contains higher amounts of calcium and vitamin K2. Soybeans typically contain 50% protein, 24% carbohydrates, and 25% oil including stearic, lineolic, and palmitic acids. The active constituents of soybeans are phytoestrogens, or isoflavones, and phytoesterols such as beta-sitosterol, campesterol, and stigmasterol. They are a rich source of calcium, iron, potassium, amino acids, vitamins, and fiber.
The Soya plant is indigenous to east Asia although it has yet to be found growing in the wild. The Soya lecithin extractred from the soybean, the Soya oil, and the Soya seed are all used.
Soy has a number of health benefits due to the rich make up. There are numerous nutritoinal supplements and food products that contain fermented soy.
Food Sources Orally, soy is well tolerated. However, there were rare reports of gastrointestinal upset such as constipation, bloating, and nausea.
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Products containing Fermented Soy Bean
Cautions Orally, soy is well tolerated. However, there were rare reports of gastrointestinal upset such as constipation, bloating, and nausea.