Seaweed is any of the large multicelled forms of algae that live in fresh and salt water, especially along marine coastlines. Seaweed is a good source of selenium and iodine. It provides soluble fibre and omega 3 fats. It promotes thyroid health as well as enhances the immune system. Seaweed is high in calories and is a very concentrated form of nutrition, providing the body with essential minerals, vitamins, fiber, proteins, and other nutrients. There are numerous forms of seaweed available to promote good health both on the inside and out
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