Macadamia nuts are good for your health. Macadamias contain macadamia oil which is very stable and contains high levels of nutritionally important monounstaturated fatty acids. These monounsaturated fatty acids could help protect your heart and lower your blood cholesterol level. Macadamias contain no cholesterol however, they do contain proteins, carbohydrates, fibre, mineral matter, vitamins A, B1, B2, niacin, and essential elements like calcium, phosphorus, iron, magnesium, and potassium.
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