Fish Oil Concentrate
Although there is a craze around the nation for low or no fat diets, this could be harmful to your health. Fats, specifically EFAs, or essential fatty acids, are healing fats that contribute to your health. The EFA fats, omega-3 and omega-6 can be harmful to the body only when there is a deficiency. The EFA fats can be found in legumes, nuts, seeds, fish, and other sources. It is important to ensure that your body is getting the right amount of both types. Fats have healing qualities that can be altered when cooked, fried, or deodorized. Therefore, it is important to maintain the high quality of these necessary fats. Good Fats contribute to energy, skin, digestion, stamina, immunity, regularity, and more. Good Fats are crucial for your health and well-being and actually contribute to the fat burning process of other starch, sugar, and carbohydrate foods. Make sure that you are not sacrificing your health by reducing good fats. The proper balance of oils is also important to health. Oils can often be misleading and harmful to the body however, the proper amounts and types will provide essential fatty acids necessary for good health. Remember to monitor your intake and the ingredients in foods for a healthy diet that will provide you with the right fats for good health and well-being. A healthy diet and physical activity will help you stay fit.
There have been no recorded interactions with other drugs in relation to fats and oils.
There have been no recorded side effects from including good fats and oils in the diet. Trans fats are the type to be avoided that may increase the risk of heart disease. However, it is important that EFAs are received in healthy amounts; there are noticable side effects from having EFA deficencies in the skin, hair, eyes, etc. Daily exercise and a healthy diet will keep you fit.
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