Saponins
Saponins can be found in plants; the largest quantities being in the plant skins. Saponins are glycosides of steroids, steroid alkaloids, and triterpenes- all of which come from plants. Saponins are helpful to the human diet by controlling cholesterol. Saponins can be found in plants such as aloe, asparagus, chickweed, fenugreek, olives, gotu kola, soy beans, yucca, mullein, wild yam, and much more.
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