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5.00 (1 review)

Psyllium Whole Husks 12 Ounces

by Yerba Prima

  • • 68 servings
Retail $10.59$8.95

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Psyllium Whole Husks is an economically priced colon cleansing dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.

There are many reasons why psyllium husks are a part ofdaily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintainhealthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks' bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. Yerba Prima uses only premium quality psyllium husks, without added sweeteners, colors or additives.

For Regularity: Psyllium husks promote easy, healthyelimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals.

For Heart Health: To help maintain healthy cholesterol levels and support heart health, take 2 servings a day, with meals

Serving Size

5 Grams (1 Tablespoon), 68 servings per container

Contains

Ingredients: Psyllium seed husks. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Other Ingredients

Psyllium seed husks.

Suggested Use

Adults and children over 12: 1 tablespoon, one to three times a day. Children 6-12: 1 Teaspoon, one to three times a day. Direction: Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Warnings/Cautions

A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Supplement Facts

Serving Size is 5 Grams (1 Tablespoon)
Amount Per Serving%DV
Calories15-*
Total Fat0g*
Total Carbohydrate4.5g2%
Dietary Fiber4.5g18%
Soluble Fiber3.5g*
Insoluble Fiber1g*
Sugar0g*
Protein0g*
Calcium10mg2%
Sodium4mg2%
Potassium43mg2%
Psyllium seed husks5g*
*Daily Value (DV) not established.

Customer Reviews

  • 7/4/2012
5

I love this stuff. It's like Metamucil, from a decade (or longer) ago. It's actually a bulking agent, which most psyllium products I've tried these days are NOT. (e.g. metamucil)

Product expands, so start slow. 1t to start, work your way up to 1T (or do 1t - 1.5t multiple times a day).

I find it best to drink/gulp mixed in diluted room temperature juice/tea. You must drink it fast. Wash the glass immediately after drinking, in hot water, to prevent the husks from clinging to the glass. Psyllium husks have no taste, but flavored liquid does seem to make it more palatable, for some reason.

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