Now more than ever women are seeking a long and fulfilling active sexual life.
It is known that childbirth and natural aging can weaken the vaginal or kegel
muscles, situated at the pelvic floor, causing incontinence and a loss of
pleasurable feelings, even orgasm.
In the early 1940's Dr. Arnold Kegel helped women overcome urinary incontinance
through pelvic floor exercises with a feed back instrument called the
Perineometer. After several months, some of his clients reported having orgasms
for the first time. It became clear that not only did the exercising and toning
of these vaginal muscles help prevent urinary incontinence and tone the muscles
after child birth, but exercising the kegel muscles, also could lead to greater
pleasure during sexual intercourse.
An effective way to build up a muscle is through weight resistance training.
This involves exercising the muscle against a resistance. Natural contours is
proud to introduce ENERGIE, the perfect weight resistance barbell for the kegel
muscle, one that is small, functional and effective. Using our ENERGIE kegel
exerciser will provide a safe and pleasurable way to maintain your kegel muscle
tone before and after child-birth as well as after menopause.
it's great to be a woman
How to find your kegel muscle: It is easy to locate the kegel muscle, also
known as the pubococcygeus, or the PC muscle. One way is to abruptly stop and
start the flow of urine. Another way is to insert a finger inside the vagina
and squeeze your muscles. When you feel pressure around your finger, you are
using the correct muscle.
Exercising the kegel muscle: Lie down on your back with one or more pillows
under your head and bend your knees with both feet flat on the floor. Relax
everything except your kegel muscle. At first you may find yourself tightening
the surrounding muscles in your abdomen, thighs, and buttocks. For best
results, practice isolating and then tightening just the kegel muscle. Lift up,
do not bear down. Insert the ENERGIE (you may want to lubricate it for easy
insertion) placing it just inside the vaginal opening. Take a deep breath and
then totally relax the vaginal muscles as you exhale then squeeze and release
the kegel muscle around the inserted ENERGIE. Take another deep breath and
exhale relaxing the vagina as you slowly insert the ENERGIE another inch. Again
squeeze and release the kegel muscle several times. Continue this process until
full penetration has been achieved. For the first two weeks, exercise with the
ENERGIE for 10 minutes daily, then just every other day for 5 minutes to keep
and steadily increase strength.
Cleaning Instructions: Thoroughly wash your natural contours ENEGIE kegel
exerciser with hot water and mild soap.