Women's Protein Chocolate 12 Ounces

Protein is fundamental to life. After water, protein is the most important building block in the human body. Protein plays a significant role in the look and feel of our hair, skin, nails and teeth. More importantly, it plays a substantial role in our fitness goals. Protein provides energy and supports muscle growth and may even help us burn fat. But most importantly, protein affects us in ways we can't see - like our health. The role of dietary protein in health has been studied by scientists for decades and a considerable amount of scientific data has been gathered regarding both soy and whey protein ... scientific data that may be of particular interest to women and women's health practitioners. Below are some of the most important ways protein affects both your fitness and your health. Soy and whey protein may help:

Health

Lower cholesterol levels

Protect against osteoporosis and improve bone health

Reduce symptoms of menopause

Support the immune system

Enhance cognitive ability

Increase antioxidant levels in the body

Fitness:

Build lean body mass

Increase fat-burning ability

Raise metabolic rate

Decrease risk of over training

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