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Source Naturals Creatine Powder 4 Ounces 021078001430

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Creatine Powder 4 Ounces

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Creatine

Powder

Supports Muscular Activity

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.

Serving Size

1 Teaspoon (approx. 3 g)

Suggested Use

1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.

Warnings/Cautions

If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. STORE IN A COOL, DRY PLACE.

Supplement Facts

Serving Size is 1 Teaspoon (approx. 3 g)
Amount Per Serving%DV
Creatine Monohydrate3g*
*Daily Value (DV) not established.

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