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Back Roller Massage Tool 1 Count
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The Back Roller Massage Tool is an excellent device for massaging the spinal column. This is the descendent of the original Ma Roller which was developed over 30 years ago. The new rubber rings stabilize the rolling action making it easier to control your movements. By giving a gentle stretch to the spine and a deep massage to the antigravity muscles in the back, the Back Roller Massage Tool stimulates three fundamental lines of energy known to every ancient culture around the world. These three lines represent the very core of man - both conscious and unconscious functions.
Of first importance is the cultivation of a feel for the use of the Back Roller. You should develop an individual relationship to it. Then you will know when to use it, where to use it and just the right duration required. Be open. Be conscious. Although the Back Roller may be used for the thighs, calves and feet its main use is on the back. Use it from top to bottom only. The idea is not to roll and move, but to allow the Back Roller to sink in gently and penetrate every point.
Begin by laying relaxed on a flat surface. Have the Back Roller Massage Tool centered under your head. Raise your knees. Give the Back Roller a light push down with arms curled overhead. Catch the Back Roller under the upper back, centrally positioned, so that the spine passes through the central notch and lock hands behind the head. Slowly push your body headward with your legs. Seek out tender or pleasurable spots on the back and rest there until tension gives. Move on slowly to the loins and buttocks and rest wherever something is felt. Where there is tension, give it time.
Start with short sessions and prolong the sessions as skill is acquired. Not more than 45 minutes per session is recommended. As relaxation deepens, the larynx, the forehead and then the crown of the head may become relaxed and energized. Remain conscious and do not fall asleep on the Back Roller Massage Tool. Relax and feel into the new posture of your being after use. Allow the peace to settle.
Care: To care for your Back Roller and enhance its beauty, please apply massage oil, Danish oil, or vegetable oil.
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