Eco Total Body Balance Ball Small (Purple)
Live Fit. Live Happy.
Naturals: Latex & 6P Free Balance Ball.
SMALL 55cm for heights: 5’0” – 5’5”
Tone, Sculpt And Chisel Your Shoulders, Arms, Thighs And Abs.
Strength Plus Cardio Workout For Faster Results.
Improve Core Strength, Agility And Balance That Is Impact-Free For Joint Safety.
TOTAL BODY balanceball workout
Both body and ball are in constant motion with these two full Balance Ball programs from fitness expert Tanja Djelevic. Total Body Balance Ball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously. Balance Ball Express adds the resistance bands for increased strengthening and core conditioning. These workouts will improve your body’s core strength and natural balance
While getting trim and toned. PLUS, treat your muscles to the stretching routine that incorporates the ball into each deep, relaxing stretch.
Total Body Balance Ball Workout DVD
2 Full Programs: 105 Minutes
Total Body Balance Ball challenges your body from
head-to-toe with three 20-minute segments focused on working the upper body, lower body and core to the max.
Balance Ball Express features three 10-minute “express” segments for those who are short on time, yet want a great workout. So get sculpted arms, slender thighs and firm abs with express workouts anyone can fit into their schedule.
• Anti-Burst Small Balance Ball
• Total Body Balance Ball
• Resistance Band
• Blaster Pump
The Balance Balls are very sturdy and weight tested to hold up to 300 pounds when properly inflated. Before inflating a ball, check for any damage. It is normal for the ball to have slight creases (fold marks) when first inflated. Do not attempt to repair a ball if it has been punctured or gouged. Make sure that the ball is at room temperature before inflating. Please note that a new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time.