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Barley (Hordeum distichon) is a grain that is grown worldwide - it is used as a food and in the brewing process of alcoholic beverages. Barley contains beta-glucan which may be helpful for healthy blood lipid levels. Beta-glucan is also considered a soluble fiber and may be helpful to reducing cholesterol. Barley is a member of the Poaceae/Gramineae family.
Barley is also made up of polysaccharides, protein, mono- and oligosaccharides, prolamines, glutelins, fatty oils, and a variety of vitamins. It is commonly used for diarrhea, inflammation of the bowels, and gastritis.
Barley is a great source of fiber.
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