Other FormsOrganic Kale
Kale is a member of the Brassius family. It has a strong flavor and coarse texture. The most common variety is deep green, but others are yellow-green, red, or purple, with either plain flat or ruffled leaves. Kale is a good source of vitamin C and is rich in phytochemicals, including sulforaphane and indoles. It is also contains high amounts of beta-carotene, which is linked to the presence of chlorophyll. Kale has a substantial mineral content, providing manganese as well as some iron, calcium, and potassium. There's antioxidant vitamin E in the flavorful leaves as well. Kale supports many important body functions and is valued for its nutritional benefits.
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