Wheat (Triticum aestivum) nourishes more people than any other grain, mainly in the form of bread and noodles. It is the most important cereal crop in the world. Wheat can be found in a variety of forms including bran and germ. Wheat is a great source of protein, vitamin B, and minerals such as magnesium, iron, and manganese. Wheat is one of the oldest farmed grains. It appeared about 6,000 years ago in Asia but can now be found throughout the world. Wheat is a dietary fiber. It has been used for support of the digestive system and bowels.

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Cautions With initial use, wheat may cause flatulence and gastrointestinal discomfort.