Melatonin is a naturally occurring hormone produced by the pineal gland. The hormone is fluctuates over the course of a twenty-four hour period: the majority of production occurs during the night while a only low amount is produced during the day. Melatonin influence the biological clock, playing a role in growth and human development. Melatonin is also considered important to the sleep cycle, the immune system and the cardiovascular system. There are other health benefits that keep our bodies going - healthy and happy. Melatonin is important to the daily function of the human body and assures proper human processes.
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Cautions Use of melatonin in children, pregnant women and nursing mothers is not advised. Adverse reactions of supplemental melatonin include depression. Those who suffer from depression are advised against taking melatonin. Drowsiness may occur when taking melatonin, be cautious if operating heavy machinery.